Directions:
- Prepare your tortillas:.
- Set tortillas aside neatly, and place cheese on each.
- Scramble eggs:
- Heat pan and add oil. When oil is hot, scramble the eggs.
- Once eggs are done, divide and put on top of cheesy tortillas.
- Carefully place tortillas on pan and fold over, pressing gently.
- Once cheese is melted (about 2 minutes) remove from pan and allow to cool slightly. Add salsa on side if desired, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.17 Kcal (771 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 290.53mg | 97% | |
| Sodium | 241.68mg | 10% | |
| Potassium | 122.27mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 14.19g | 28% | |
| Iron | 1.7mg | 9% | |
| Calcium | 166.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 194.89 Kcal (816 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 20% | |
|---|---|---|---|
| Cholesterol | 307.44mg | 97% | |
| Sodium | 255.74mg | 10% | |
| Potassium | 129.38mg | 3% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.01g | 28% | |
| Iron | 1.8mg | 9% | |
| Calcium | 176.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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