Directions:
- Preheat oven to 425.
- Cook the hamburger and taco seasoning as directed on seasoning packet.
- Beat your eggs with water or milk as you would for scrambled eggs. Don't cook.
- Layer the tortilla chips on the bottom of a 9 X 11 casserole dish. I end up using about 2/3 of the bag.
- Spread hamburg mixture over the chips.
- Pour the egg mixture over chips and hamburg.
- Spread salsa over the top and then cover with cheese.
- Bake until eggs are fully cooked in the middle of the pan.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.63 Kcal (698 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 22% | |
| Sodium | 140.79mg | 6% | |
| Potassium | 49.99mg | 1% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 159.8mg | 888% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.84 Kcal (732 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 22% | |
| Sodium | 147.74mg | 6% | |
| Potassium | 52.45mg | 1% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 15.67g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 167.7mg | 888% | |
| Calcium | 47.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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