Directions:
- Grease or spray crock with non-stick cooking spray. Combine first 8 ingredients, salt to taste in a bowl, and thoroughly mix. Add meat, and mix until blended. Pat into a loaf or round shape (depending on your cooker's dimensions) and place in prepared crock. Cook all day on low or 5 hours on high.
- Sprinkle shredded cheddar over top of loaf, and return lid to cooker. Cook until cheese melts, and let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1913.08 Kcal (8010 kJ) | ||
| Calories from fat | 776.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.22g | 133% | |
|---|---|---|---|
| Cholesterol | 504.18mg | 168% | |
| Sodium | 3203.88mg | 133% | |
| Potassium | 3222.01mg | 69% | |
| Total Carbs | 148.97g | 50% | |
| Sugars | 18.33g | 73% | |
| Dietary Fiber | 18.98g | 76% | |
| Protein | 135.2g | 270% | |
| Vitamin C | 120.5mg | 201% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.8mg | 82% | |
| Calcium | 790.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 69.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 133% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 168% | |
| Sodium | 288.34mg | 133% | |
| Potassium | 289.97mg | 69% | |
| Total Carbs | 13.41g | 50% | |
| Sugars | 1.65g | 73% | |
| Dietary Fiber | 1.71g | 76% | |
| Protein | 12.17g | 270% | |
| Vitamin C | 10.8mg | 201% | |
| Iron | 1.3mg | 82% | |
| Calcium | 71.1mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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