Melon Fruit Slush Recipe

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Ingredients:

Serving

1 can (20 oz) crushed pineapple, undrained
1 container (10 oz) frozen sweetened sliced strawberries
4 medium ripe bananas, cut into chunks
1 cup cubed cantaloupe
1 cup cubed honeydew
2-1/2 cups water
3/4 cup thawed orange juice concentrate
3/4 cup thawed lemonade concentrate
6 liters lemon-lime soda, chilled

Directions:

In a blender, process the fruit in batches until smooth. Pour into a 3-qt. freezer container. Stir in the water and concentrates. Cover and freeze until icy. To serve, spoon 1/2 cup into a glass; add about 1 cup soda. Yield: 20-25 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.81 Kcal (535 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	19.41mg	1%
Potassium	212.99mg	5%
Total Carbs	31.68g	11%
Sugars	28.51g	114%
Dietary Fiber	1.03g	4%
Protein	0.65g	1%
Vitamin C	23.9mg	40%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	52.61 Kcal (220 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	7.99mg	1%
Potassium	87.68mg	5%
Total Carbs	13.04g	11%
Sugars	11.73g	114%
Dietary Fiber	0.43g	4%
Protein	0.27g	1%
Vitamin C	9.8mg	40%
Calcium	5.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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