Directions:
- Slice pineapple in half, lengthwise.
- Remove fruit leaving 1 inch thick shell.
- Cut fruit into cubes and measure 1 1/2 cups.
- Refrigerate shells.
- In a medium saucepan combine pineapple, strawberries, sugar and sherry; bring to a boil. Reduce heat and simmer uncovered, 5 minutes.
- Combine cornstarch with 1 tsp water and stir into sauce until slightly thickened.
- Scoop ice cream into shells and keep chilled.
- Just before serving warm cognac, ignite and pour over pineapple mixture.
- Serve ice cream from shells and spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.84 Kcal (2189 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 17.5mg | 1% | |
| Potassium | 166.36mg | 4% | |
| Total Carbs | 63.44g | 21% | |
| Sugars | 44.68g | 179% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 53mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 254.51 Kcal (1066 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 3% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 8.52mg | 1% | |
| Potassium | 80.98mg | 4% | |
| Total Carbs | 30.88g | 21% | |
| Sugars | 21.75g | 179% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 25.8mg | 88% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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