Amount Per 1 Serving
Calories	130.39 Kcal (546 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	3.43mg	0%
Potassium	237.12mg	5%
Total Carbs	34.3g	11%
Sugars	28.53g	114%
Dietary Fiber	4.26g	17%
Protein	1.78g	4%
Vitamin C	39.3mg	66%
Iron	0.9mg	5%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	1.56 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1.93mg	0%
Potassium	133.59mg	5%
Total Carbs	19.32g	11%
Sugars	16.07g	114%
Dietary Fiber	2.4g	17%
Protein	1g	4%
Vitamin C	22.2mg	66%
Iron	0.5mg	5%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sparkling Sangria

Orange-flavored liqueur (recommend triple sec or grand ma... and 5 more..
Fresh Fruit Salad With Citrus-Cilantro Dressing

Pink grapefruit sections (about 2 large), Pineapple cubes and 7 more..
Tequila-Lime Fruit Salad

Sugar, Water, Lime juice, Tequila or additional lime juice and 4 more..
Super Sunrise Juice

Pineapple, skinned, Orange, peeled, Strawberries , topped and 1 more..
Fantasy Sundae

Raspberries and 8 more..
Fruited Broccoli Salad

Pineapple chunks and 8 more..
Sunflower Strawberry Salad

Fresh strawberries, sliced, Apple, diced and 6 more..
Zupas Summer Chicken Salad

Fresh sliced strawberries, Dried cranberries, Red grapes and 7 more..
Trifle Fruit Salad

Pineapple chunks, drained, Halved strawberries and 6 more..
Love Boat

Pineapple , shell hollowed out & spinkled with lemon juice and 10 more..
Layered Fruit Dessert

Sliced strawberries , blueberries and raspberries and 8 more..
Sunflower Strawberry Salad

Sliced fresh strawberries, Apple, diced and 6 more..
Strawberry-Raspberry No-Cook Jam

Sliced fresh strawberries, Fresh raspberries, Lemon zest and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Mixed Fruit Cup

Sliced peaches, drained, Fruit cocktail, drained, Cream
Fruit Mix Salad

Oranges, peeled and cut into bite size pieces and 5 more..
Mixed Fruit Tart

Flour, Baking pwd, Salt, Butter, Egg yolk, Caster sugar and 15 more..
Fruited Rice Mix

Uncooked long grain rice, Chopped dried apples and 5 more..
Mixed Fruit Crisp

Granny smith apples - peeled, cored and sliced and 10 more..
Mixed Fruit Salsa
Mixed Fruit Salad

Ripe banana, sliced, Fresh strawberries, quartered and 4 more..
Spiced Mixed Fruit
Tropical Fruit Mix

Dried papaya, Dried pineapple, Dried cranberries and 1 more..
Mixed Fruit Crumble

Butter , melted, Flour and desiccated coconut and 7 more..