Directions:
- In a tall drinking glass or parfait dish, layer 1/4 cup vanilla yogurt, 1/8 cup blueberries, 1/8 cup sliced strawberries and 1 tbsp Kashi GoLean Crunch cereal.
- Repeat.
- If using fresh fruit, parfait may be eaten right away or refrigerated until ready to serve. If using frozen fruit, refrigerate until fruit has thawed, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 20.27mg | 1% | |
| Potassium | 97.11mg | 2% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.57 Kcal (383 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 45.19mg | 1% | |
| Potassium | 216.47mg | 2% | |
| Total Carbs | 20.73g | 3% | |
| Sugars | 14.7g | 26% | |
| Dietary Fiber | 3.1g | 6% | |
| Protein | 4.93g | 4% | |
| Vitamin C | 10.4mg | 8% | |
| Iron | 0.5mg | 1% | |
| Calcium | 76.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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