Berry-Berry Sauce for Pancakes Recipe

Posted by
Rate It!
Berry-Berry Sauce for Pancakes
Add your photo!
Ingredients
9
Count
Nutrition
301
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 4 cups blueberries
  • 4 cups apple juice
  • 1 dash cinnamon
  • 1/4 cup cornstarch
  • 1/4 cup cold water
  • 1/4-1/2 cup sugar
  • whipped topping (optional)

Directions:

  1. Bring the juice, syrup, sugar, and the blueberries to a boil.
  2. Mix the cornstarch with the cold water and stir until well blended.
  3. Slowly pour the cornstarch mixture into boiling juice.
  4. Stir until thickened.
  5. Remove from heat and stir in the cinnamon.
  6. Add fresh strawberries right before serving.
  7. Can top with a whipped topping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.65 Kcal (1259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.66mg 1%
Potassium 326.75mg 7%
Total Carbs 75.66g 25%
Sugars 62.23g 249%
Dietary Fiber 3.75g 15%
Protein 1.84g 4%
Vitamin C 109.2mg 182%
Iron 0.9mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 78.76 Kcal (330 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.32mg 1%
Potassium 85.6mg 7%
Total Carbs 19.82g 25%
Sugars 16.3g 249%
Dietary Fiber 0.98g 15%
Protein 0.48g 4%
Vitamin C 28.6mg 182%
Iron 0.2mg 5%
Calcium 9.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top