Lemon-Blueberry Dice Recipe

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Lemon-Blueberry Dice
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Ingredients
5
Count
Nutrition
398
Calories
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Ingredients:

Directions:

  1. Combine sugar and water in a small saucepan; bring to a boil, stirring constantly. Boil 30 seconds, remove from heat, and let cool 5–10 minutes.
  2. Mix lemon juice and yogurt in a large bowl; add sugar syrup, and stir until smooth. Add blueberries. Spoon into a 15-count ice-cube tray (silicone works best), and add pop sticks; freeze about 3 hours or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.74 Kcal (1665 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.13mg 0%
Sodium 39.85mg 2%
Potassium 335.33mg 7%
Total Carbs 99.89g 33%
Sugars 87.37g 349%
Dietary Fiber 4.44g 18%
Protein 4.49g 9%
Vitamin C 46.6mg 78%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 76.75 Kcal (321 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.22mg 0%
Sodium 7.69mg 2%
Potassium 64.71mg 7%
Total Carbs 19.28g 33%
Sugars 16.86g 349%
Dietary Fiber 0.86g 18%
Protein 0.87g 9%
Vitamin C 9mg 78%
Calcium 21.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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