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Minted Quinoa Fruit Salad Recipe

Minted Quinoa Fruit Salad Recipe

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Ingredients:

Serving

1/4 tsp salt
1 cup quinoa (rinse throroughly)
1/3 cup chopped fresh mint
1/4 cup nonfat vanilla yogurt
2 tbsp orange juice
1 1/2 cups sliced strawberries
2 kiwi fruits, peeled and sliced
1 (11 oz) can mandarin orange sections (drained )

Directions:

Bring salt and 2 cups water to boil in medium saucepan and add quinoa.
Reduce heat, cover, and simmer for about 15 minutes (until quinoa is translucent).
Puree mint, yogurt, and orange juice in blender.
Reserve a few strawberry and kiwi slices for garnish.
In a large serving bowl combine fruit, drizzle with yogurt sauce, and toss to coat.
Add quinoa, toss gently.
Garnish with reserved fruit, and refrigerate 1- 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.62 Kcal (773 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	0.2mg	0%
Sodium	110.4mg	5%
Potassium	323.97mg	7%
Total Carbs	38.12g	13%
Sugars	17.14g	69%
Dietary Fiber	4.56g	18%
Protein	5.09g	10%
Vitamin C	33.8mg	56%
Vitamin A	0.7mg	22%
Iron	80.1mg	445%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	147.59 Kcal (618 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Cholesterol	0.16mg	0%
Sodium	88.25mg	5%
Potassium	258.98mg	7%
Total Carbs	30.47g	13%
Sugars	13.7g	69%
Dietary Fiber	3.64g	18%
Protein	4.07g	10%
Vitamin C	27mg	56%
Vitamin A	0.5mg	22%
Iron	64.1mg	445%
Calcium	49.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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