Strawberry Breakfast Shakes Recipe

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Strawberry Breakfast Shakes
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Ingredients
6
Count
Nutrition
87
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/4 cups plain yogurt
  • 2/3 cup milk
  • 2/3 cup crushed ice
  • 1 tbsp honey

Directions:

  1. In blender, combine the first five ingredients; cover and process mixture until smooth and thickened.
  2. Pour into chilled glasses and garnish with whole strawberries.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.98 Kcal (364 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 10.77mg 4%
Sodium 54.67mg 2%
Potassium 209.88mg 4%
Total Carbs 12.85g 4%
Sugars 12.34g 49%
Dietary Fiber 0.38g 2%
Protein 3.72g 7%
Vitamin C 10.2mg 17%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 47.76 Kcal (200 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 4%
Cholesterol 5.92mg 4%
Sodium 30.02mg 2%
Potassium 115.25mg 4%
Total Carbs 7.05g 4%
Sugars 6.78g 49%
Dietary Fiber 0.21g 2%
Protein 2.04g 7%
Vitamin C 5.6mg 17%
Calcium 80.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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