Ingredients:
- 1 egg
- scant tsp. cold water
- shredded cheese (your choice of flavor)
- p.s.- i don'tsp add any salt because the ham & cheese already has enough for us.
Directions:
- Heat a medium-sized skillet to a medium temperature.
- Break only one egg into a small bowl & add a scant 1/2 tsp. cold water & dash of tabasco sauce. Mix thoroughly with a fork or whisk.
- Pour egg mix into heated pan & swirl it around so it coats the pan and becomes very thin. (It cooks very quickly like this).
- Sprinkle cheese evenly over omelet
- Put slice of ham on top so it heats as the cheese is melting.
- Immediately cut the omelet in half and put one tortilla under each half.
- As soon as the tortilla is warmed, roll it up and leave it in the pan to lightly toast. Repeat with other half of omelet.
- Flip both roll-ups to toast other sides
- Serve immediately with your favorite salsa.
- To take on the run, slip them into a sandwich bag and you won't drip on your clean tie or new outfit!
- P.s.- sorry- couldn't attach a photo of the real thing since we ate them so fast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 193.08mg | 64% | |
| Sodium | 585.92mg | 24% | |
| Potassium | 191.34mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.55g | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202 Kcal (846 kJ) | ||
| Calories from fat | 135.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 20% | |
|---|---|---|---|
| Cholesterol | 219.41mg | 64% | |
| Sodium | 665.82mg | 24% | |
| Potassium | 217.43mg | 4% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.26g | 25% | |
| Iron | 1.5mg | 7% | |
| Calcium | 34mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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