Directions:
- In a bowl, beat the eggs, water, chives, hot pepper sauce, salt, pepper and dill until blended. In an 8-in. skillet, melt butter over medium-low heat; add the egg mixture.
- As eggs set, lift the edges, letting uncooked portion flow underneath. Top with cheese and salsa. Fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Serve with sour cream and additional salsa if desired. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.39 Kcal (1513 kJ) | ||
| Calories from fat | 266.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 387.55mg | 129% | |
| Sodium | 1094.55mg | 46% | |
| Potassium | 345.17mg | 7% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 20g | 40% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 282.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 46% | |
|---|---|---|---|
| Cholesterol | 159.73mg | 129% | |
| Sodium | 451.12mg | 46% | |
| Potassium | 142.26mg | 7% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 8.24g | 40% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 116.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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