Ingredients:
- 18 eggs, beaten
- 2 lbs grated monterey jack pepper cheese (the store brand is milder which is what i use, if you like it hotter add chopped chilies)
Directions:
- Beat eggs, add milk and grated cheese.
- Pour into sprayed or buttered pan (I use a disposal 1/2 sheet or 9x13 pan).
- Bake 350 for approx 45 mins to 1 hr til golden brown.
- Great served with baked pork roll and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.29 Kcal (1596 kJ) | ||
| Calories from fat | 263.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.28g | 45% | |
|---|---|---|---|
| Cholesterol | 312.99mg | 104% | |
| Sodium | 989.14mg | 41% | |
| Potassium | 107.01mg | 2% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 2.02g | 8% | |
| Protein | 24g | 48% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 521.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 251.19 Kcal (1052 kJ) | ||
| Calories from fat | 173.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 45% | |
|---|---|---|---|
| Cholesterol | 206.2mg | 104% | |
| Sodium | 651.64mg | 41% | |
| Potassium | 70.49mg | 2% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 1.33g | 8% | |
| Protein | 15.81g | 48% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 343.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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