Directions:
- Cut the top third off each roll; hollow out bottom, leaving a 1/2-in. shell (discard removed bread or save for another use). Place roll bottoms on an ungreased baking sheet.
- In a small bowl, combine the beans, sour cream, cilantro, lime juice, pepper sauce and salt. Spread 1/4 cup inside each roll. Break an egg into each roll. Bake at 400° for 10 minutes.
- Sprinkle cheese over eggs. Brush roll tops with olive oil; place on the baking sheet. Bake 5-8 minutes longer or until egg whites are completely set and yolks begin to thicken but are not firm. Top each with bacon, avocado, salsa and onions. Replace roll tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.76 Kcal (2926 kJ) | ||
| Calories from fat | 392.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.59g | 67% | |
|---|---|---|---|
| Cholesterol | 277mg | 92% | |
| Sodium | 2417.87mg | 101% | |
| Potassium | 1220.49mg | 26% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 47.41g | 95% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 342.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 250.06 Kcal (1047 kJ) | ||
| Calories from fat | 140.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 67% | |
|---|---|---|---|
| Cholesterol | 99.13mg | 92% | |
| Sodium | 865.27mg | 101% | |
| Potassium | 436.77mg | 26% | |
| Total Carbs | 11.53g | 11% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 3g | 34% | |
| Protein | 16.97g | 95% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 26% | |
| Calcium | 122.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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