Directions:
- In a small nonstick skillet coated with cooking spray, cook mushrooms and onion over medium heat until tender. Add egg substitute and tomato; cook and stir until set.
- Place one tortilla in a large nonstick skillet; top with ham, egg mixture, cheeses and remaining tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese is melted. Cut into four wedges. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.99 Kcal (2148 kJ) | ||
| Calories from fat | 159.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 367.87mg | 123% | |
| Sodium | 1195.04mg | 50% | |
| Potassium | 768.59mg | 16% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 49.97g | 100% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 577.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 229.78 Kcal (962 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 27% | |
|---|---|---|---|
| Cholesterol | 164.77mg | 123% | |
| Sodium | 535.27mg | 50% | |
| Potassium | 344.26mg | 16% | |
| Total Carbs | 16.27g | 12% | |
| Sugars | 7.13g | 64% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 22.38g | 100% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.4mg | 18% | |
| Calcium | 258.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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