Omelet Quesadilla Recipe

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Ingredients:

Serving

1 cup sliced fresh mushrooms
2 tbsp chopped onion
1/2 cup egg substitute
2 tbsp chopped fresh tomato
2 flour tortillas (10 inches)
4 thin slices lean ham (1/2 oz each)
1/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 tbsp salsa

Directions:

In a small nonstick skillet coated with cooking spray, cook mushrooms and onion over medium heat until tender. Add egg substitute and tomato; cook and stir until set.
Place one tortilla in a large nonstick skillet; top with ham, egg mixture, cheeses and remaining tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese is melted. Cut into four wedges. Serve with salsa. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.99 Kcal (2148 kJ)
Calories from fat	159.3 Kcal
		% Daily Value*
Total Fat	17.7g	27%
Cholesterol	367.87mg	123%
Sodium	1195.04mg	50%
Potassium	768.59mg	16%
Total Carbs	36.32g	12%
Sugars	15.91g	64%
Dietary Fiber	2.14g	9%
Protein	49.97g	100%
Vitamin C	3.8mg	6%
Iron	3.2mg	18%
Calcium	577.2mg	58%

Amount Per 100 g
Calories	229.78 Kcal (962 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	27%
Cholesterol	164.77mg	123%
Sodium	535.27mg	50%
Potassium	344.26mg	16%
Total Carbs	16.27g	12%
Sugars	7.13g	64%
Dietary Fiber	0.96g	9%
Protein	22.38g	100%
Vitamin C	1.7mg	6%
Iron	1.4mg	18%
Calcium	258.5mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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