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Ham and Asparagus Casserole Recipe

Ham and Asparagus Casserole Recipe

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Ingredients:

Serving

1 lb fresh asparagus, in 1/2 inch slices
3 cups diced ham
5 hardboiled egg, diced
2 tbsp tapioca
1/2 cup shredded cheese , i prefer cheddar
1/4 cup green pepper, diced
1/4 cup onion, chopped
1 (7 oz) can mushrooms, drained , diced if needed
1 tbsp parsley, chopped
1 tbsp lemon juice
1/2 cup half-and-half
1 can cream of mushroom soup

Directions:

Blanch asparagus in microwave for 3 minutes.
Drain off any juice.
In large mixing bowl combine asparagus, ham, egg, tapioca, green pepper, onion, mushrooms, and cheese.
Mix together.
In smaller bowl mix lemon juice, parsley, half& half, and mushroom soup.
Add to ingredients in large bowl, mix well.
Spread in greased or sprayed 13 x 9 baking dish.
Bake in a 375º oven for 30-40 minutes.
Let stand 10 minutes before serving.
Serves 10-12.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.9 Kcal (1884 kJ)
Calories from fat	294.61 Kcal
		% Daily Value*
Total Fat	32.73g	50%
Cholesterol	231.47mg	77%
Sodium	1648.61mg	69%
Potassium	647.76mg	14%
Total Carbs	10.95g	4%
Sugars	2.24g	9%
Dietary Fiber	1.91g	8%
Protein	28.58g	57%
Vitamin C	12.2mg	20%
Iron	3.7mg	21%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	104.72 Kcal
		% Daily Value*
Total Fat	11.64g	50%
Cholesterol	82.28mg	77%
Sodium	586.02mg	69%
Potassium	230.26mg	14%
Total Carbs	3.89g	4%
Sugars	0.8g	9%
Dietary Fiber	0.68g	8%
Protein	10.16g	57%
Vitamin C	4.3mg	20%
Iron	1.3mg	21%
Calcium	56.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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