Directions:
- Wash & cube potatoes into medium size cubes, skin on or off.
- Heat 10 skillet to medium heat, add margarine and olive oil.
- Add potatoes and stir to coat with oil & margarine.
- Add garlic salt and Benson's Supreme seasoning, stir to coat evenly. Cook over medium heat for about 10 minutes, stir frequently.
- Reduce heat, add diced onions, red and yellow bell pepper, stir frequently. Cook for about 5 more minutes, or until potatoes are cooked through. Be careful not to overcook the onions and peppers.
- Start this dish first and then get the bacon or sausage going next. Start cooking the eggs just before the potatoes finish and everything will finish about the same time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.9 Kcal (1787 kJ) | ||
| Calories from fat | 184.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Sodium | 383.22mg | 16% | |
| Potassium | 1495.31mg | 32% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.6mg | 59% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 32% | |
|---|---|---|---|
| Sodium | 104.26mg | 16% | |
| Potassium | 406.81mg | 32% | |
| Total Carbs | 14.97g | 18% | |
| Sugars | 1.22g | 18% | |
| Dietary Fiber | 1.8g | 26% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 12.4mg | 76% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.9mg | 59% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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