Spicy Breakfast Home Fries Recipe

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Spicy Breakfast Home Fries
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Ingredients
12
Count
Nutrition
333
Calories
Total time
26
Minutes
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Ingredients:

  • 2 1/2 tbsp olive oil
  • 1/2 tbsp marjoram
  • 1/2 tbsp oregano
  • 2 tbsp curry powder
  • 1/4 tbsp table salt
  • 1/2 tbsp black pepper
  • 1/2 tbsp cayenne pepper
  • 1/2 tbsp garlic, minced
  • 4 tbsp ketchup
  • 1 gallon ziploc bag

Directions:

  1. Chop onions into small pieces and cube potatoes into small cubes.
  2. Add cubed potatoes to the zip lock bag along with 0.5 tablespoon olive oil, marjoram, oregano, black pepper, curry powder, table salt and cayenne pepper. Mix this mixture around in the bag until the potatoes are well coated with everything.
  3. Coat medium-sized frying pan with 2 tablespoons olive oil. Set heat to medium.
  4. Add the chopped onion and minced garlic to oil and saute for no more than 2 minutes.
  5. Add contents of ziplock bag to the pan with the onions and garlic.
  6. Mix the ingredients in the pan and cook for 10 minutes with the cover on to soften the potatoes, stirring occasionally to prevent the potatoes from sticking.
  7. After 10 minutes, remove the cover and cook for another 10 minutes to crisp the potatoes.
  8. When 10 minutes is up, add the ketchup on the top of the layer of potatoes and mix well. Cover and cook for another minute. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.88 Kcal (1394 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 22%
Sodium 562.45mg 23%
Potassium 992.74mg 21%
Total Carbs 48.33g 16%
Sugars 4.03g 16%
Dietary Fiber 7.1g 28%
Protein 6.12g 12%
Vitamin C 25.8mg 43%
Iron 3.7mg 21%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 22%
Sodium 207.17mg 23%
Potassium 365.66mg 21%
Total Carbs 17.8g 16%
Sugars 1.48g 16%
Dietary Fiber 2.62g 28%
Protein 2.26g 12%
Vitamin C 9.5mg 43%
Iron 1.4mg 21%
Calcium 23.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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