Directions:
- Spread rolled oats on a 15-in. x 10-in. baking pan. Bake at 350° for 5 minutes. Stir; bake 5 minutes longer or until toasted. Meanwhile, combine honey and oil in a small saucepan. Cook and stir over medium heat for 2-3 minutes or until heated through. Remove from the heat; stir in extract. Remove oats from oven; toss with nuts, bran and coconut.
- Pour hot honey mixture over oat mixture; toss well. Return to oven and bake 20-25 minutes, stirring every 6 minutes. Remove from oven. Stir in raisins and dates. Cool. Store in an airtight container. Serve with yogurt and fresh fruit of your choice if desired. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.83 Kcal (1837 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 12.16mg | 1% | |
| Potassium | 257.99mg | 5% | |
| Total Carbs | 70.86g | 24% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 367.99 Kcal (1541 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 23% | |
|---|---|---|---|
| Sodium | 10.2mg | 1% | |
| Potassium | 216.34mg | 5% | |
| Total Carbs | 59.42g | 24% | |
| Sugars | 14.79g | 71% | |
| Dietary Fiber | 7.48g | 36% | |
| Protein | 8.72g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 20% | |
| Calcium | 39.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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