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Tropical Muffins with Coconut-Macadamia Topping Recipe

Tropical Muffins with Coconut-Macadamia Topping Recipe

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Tropical Muffins with Coconut-Macadamia Topping

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Ingredients

Count

Nutrition

2200

Calories

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Ingredients:

Serving

1 1/3 cups all-purpose flour (about 6 oz)
1 cup regular oats
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup mashed ripe banana (about 2)
1 cup low-fat buttermilk
1/2 cup packed brown sugar
2 tbsp canola oil
1 tsp vanilla extract
1 large egg
1/2 cup canned crushed pineapple in juice, drained
1/3 cup flaked sweetened coconut
3 tbsp finely chopped macadamia nuts, toasted
cooking spray
2 tbsp flaked sweetened coconut
1 tbsp finely chopped macadamia nuts
1 tbsp granulated sugar
1 tbsp regular oats

Directions:

Preheat oven to 400°.
To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.
To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.
Sprinkle about 1 teaspoon of topping over each muffin. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2199.84 Kcal (9210 kJ)
Calories from fat	686.32 Kcal
		% Daily Value*
Total Fat	76.26g	117%
Cholesterol	205.6mg	69%
Sodium	2171.31mg	90%
Potassium	2509.22mg	53%
Total Carbs	348.82g	116%
Sugars	174.43g	698%
Dietary Fiber	17.58g	70%
Protein	39.88g	80%
Vitamin C	34.3mg	57%
Iron	6.2mg	34%
Calcium	772.8mg	77%

Amount Per 100 g
Calories	216.21 Kcal (905 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	117%
Cholesterol	20.21mg	69%
Sodium	213.41mg	90%
Potassium	246.62mg	53%
Total Carbs	34.28g	116%
Sugars	17.14g	698%
Dietary Fiber	1.73g	70%
Protein	3.92g	80%
Vitamin C	3.4mg	57%
Iron	0.6mg	34%
Calcium	76mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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