No-Bake Fruit Pie Crust Recipe

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No-Bake Fruit Pie Crust
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Ingredients
6
Count
Nutrition
316
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup sesame seeds
  • 1/3 cup almonds
  • 3/4 cup raisins

Directions:

  1. Grind the seeds, nuts & coconut to a fine meal in a food processor.
  2. Add the raisins & dates & process to a ball.
  3. When pressing the mixture into a 9 1/2 inch, deep dish pie plate, the crust should be about 1/4 thick. Flute the edges & the crust is ready to fill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.33 Kcal (1324 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 18%
Sodium 9.96mg 0%
Potassium 569.41mg 12%
Total Carbs 52.94g 18%
Sugars 26.42g 106%
Dietary Fiber 6.83g 27%
Protein 7.06g 14%
Vitamin C 1.1mg 2%
Iron 3.4mg 19%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 360.33 Kcal (1509 kJ)
Calories from fat 121.57 Kcal
% Daily Value*
Total Fat 13.51g 18%
Sodium 11.34mg 0%
Potassium 648.61mg 12%
Total Carbs 60.31g 18%
Sugars 30.1g 106%
Dietary Fiber 7.78g 27%
Protein 8.04g 14%
Vitamin C 1.2mg 2%
Iron 3.9mg 19%
Calcium 195.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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