Budget-Friendly Homemade Cereal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups old fashioned oats, uncooked
1/4 cup honey
1 tbsp canola oil
2 tbsp maple syrup
2 tsp vanilla
1/4 tsp cinnamon
3/8 tsp kosher salt
butter-flavor pam cooking spray

Directions:

Heat oven to 350 degrees and spray 10x15 jelly roll pan with butter-flavor Pam.
In a small bowl, mix together honey, syrup, oil, vanilla, cinnamon and salt. Pour over oats in a large bowl and mix thoroughly.
Spread evenly in the pan, and bake for 10 minutes, stir and bake 9 more minutes. (If you use a dark pan, shorten cooking time by 1 or 2 minutes.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.52 Kcal (2125 kJ)
Calories from fat	79.64 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Sodium	117.21mg	5%
Potassium	18.01mg	0%
Total Carbs	92.68g	31%
Sugars	15.77g	63%
Dietary Fiber	11.87g	47%
Protein	15.38g	31%
Vitamin C	0.1mg	0%
Iron	4.7mg	26%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	370.43 Kcal (1551 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	14%
Sodium	85.55mg	5%
Potassium	13.15mg	0%
Total Carbs	67.65g	31%
Sugars	11.51g	63%
Dietary Fiber	8.67g	47%
Protein	11.23g	31%
Vitamin C	0.1mg	0%
Iron	3.5mg	26%
Calcium	48mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Pie Granola

Old fashioned oats (not instant or quick cooking ) and 12 more..
Pumpkin Pie Granola

Old fashioned oats (not instant or quick cooking ) and 11 more..
Good-For-You Granola

Old fashioned oats, Chopped pecans, Coconut flakes and 8 more..
Slow-Cooker Granola

Old fashioned oats, Almonds, Coconut flakes, Wheat germ and 6 more..
Good for You Granola

Old fashioned oats, Chopped pecans, Coconut flakes and 8 more..
Breakfast Granola

Old-fashioned oats, Honey or molasses, Canola oil and 7 more..
Julie's Baked Oatmeal

Old fashioned oats, Dried cranberries or 1/2 cup raisins and 8 more..
Crisp Lamb Lettuce Wraps

Canola oil, Chopped onion, Minced fresh garlic and 12 more..
Apple Drink With Absolut Vanilia

Dark honey, Absolut vanilla vodka, Unsweetened apple juice and 2 more..
Energy Health Bars

Honey, warm, Peanut butter, Salt, Vanilla, Cinnamon and 7 more..
Kellymac's Pears Poached in Spiced Port

Tawny port, Water, Sugar, Pears, cut in half, Vanilla and 3 more..
Five-Grain Buttermilk Pancakes with Raspberry Honey

Eggs, separated, Honey, Canola oil, divided, Buttermilk and 11 more..
Mike's Granola

Water, Canola oil, Maple syrup, Vanilla, Rolled oats and 12 more..
Macro Oatmeal Cookies

Rolled oats, Whole wheat flour, Baking powder, Cinnamon and 4 more..