Breakfast Burrito Recipe

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Breakfast Burrito
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Ingredients:

Directions:

  1. Preheat oven to 350°. Wrap tortillas in foil; heat in oven 10 minutes.
  2. Meanwhile, in a large bowl, whisk eggs and egg whites, 2 tablespoons water, and salt. In a large nonstick skillet, heat oil over medium-low. Add mixture; cook, stirring with a heatproof spatula, until eggs start to form curds. Stir in cheese; cook until melted.
  3. In a small skillet, heat garlic-pepper sauce over medium. Divide eggs among tortillas; spoon sauce over eggs. Roll up tortillas.
  4. GARLIC PEPPER SAUCE (makes 5 cups)
  5. 3 tablespoons olive oil
  6. 2 large onions, coarsely chopped (4 cups)
  7. 2 green bell pepper, ribs and seeds removed, coarsely chopped (2 1/4 cups)
  8. 2 red bell pepper, ribs and seeds removed, coarsely chopped (2 1/4 cups)
  9. 1 teaspoon dried oregano
  10. 1 teaspoon ground cumin
  11. 1 large tomato, cored and coarsely chopped (2 cups)
  12. 3 cups mixed cilantro leaves and tender stems
  13. Coarse salt and ground pepper
  14. In a 5-quart Dutch oven or pot, heat oil over medium heat. Add onion; cook, stirring often, until starting to soften, about 5 minutes.
  15. Add bell peppers, garlic, oregano, and cumin; cook, stirring often, until peppers are crisp-tender, about 10 minutes. Add tomato; cook, stirring occasionally, 5 minutes more.
  16. Transfer to a food processor. Add cilantro, and purée until slightly chunky. Season with salt and pepper.
  17. If not using immediately, transfer sauce, in 1-cup quantities, to airtight containers. Freeze until ready to use, up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.91 Kcal (1536 kJ)
Calories from fat 186.48 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 183.27mg 61%
Sodium 1070.25mg 45%
Potassium 147.55mg 3%
Total Carbs 19.81g 7%
Sugars 0.92g 4%
Dietary Fiber 1.55g 6%
Protein 27.36g 55%
Iron 1.7mg 10%
Calcium 308.2mg 31%
Amount Per 100 g
Calories 164.5 Kcal (689 kJ)
Calories from fat 83.6 Kcal
% Daily Value*
Total Fat 9.29g 32%
Cholesterol 82.17mg 61%
Sodium 479.83mg 45%
Potassium 66.15mg 3%
Total Carbs 8.88g 7%
Sugars 0.41g 4%
Dietary Fiber 0.7g 6%
Protein 12.26g 55%
Iron 0.8mg 10%
Calcium 138.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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