Directions:
- Make the fried bread.
- Meanwhile, mix together eggs, ham and green onion, scramble fry until almost done.
- Top with cheddar cheese, and let melt.
- Top fried bread with eggs. Serve with fork and knife because there is no way these can be picked up to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 111.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 214.65mg | 72% | |
| Sodium | 377.73mg | 16% | |
| Potassium | 150.79mg | 3% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.79 Kcal (799 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 19% | |
|---|---|---|---|
| Cholesterol | 248.48mg | 72% | |
| Sodium | 437.27mg | 16% | |
| Potassium | 174.56mg | 3% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.17g | 24% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 117.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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