Amount Per 1 Serving
Calories	462.02 Kcal (1934 kJ)
Calories from fat	93.67 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Sodium	214.57mg	9%
Potassium	210.72mg	4%
Total Carbs	27.68g	9%
Sugars	6.08g	24%
Dietary Fiber	4.34g	17%
Protein	9.87g	20%
Iron	2.1mg	12%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	382.94 Kcal (1603 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	16%
Sodium	177.85mg	9%
Potassium	174.66mg	4%
Total Carbs	22.94g	9%
Sugars	5.04g	24%
Dietary Fiber	3.6g	17%
Protein	8.18g	20%
Iron	1.8mg	12%
Calcium	39.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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