American Frittata Recipe

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Ingredients:

Serving

Directions:

Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 5 minutes. Drain and set aside to cool. Meanwhile preheat oven to 350 Degrees.
In a cast iron skillet heat oil over meium heat. Add onions and cook slowly, stirring occasionally until onions are soft.
Stir in eggs, potatoes, ham and salt/pepper. Cook until eggs are firm on the bottom, about 5 minutes. Top frittata with shredded cheese and place in preheated oven until cheese is melted and eggs are completely firm, about 10 minutes.
You may also transfer everything over to a pie pan right before putting in oven if you do not have a cast iron pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.51 Kcal (1987 kJ)
Calories from fat	256.57 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Cholesterol	380.66mg	127%
Sodium	880.9mg	37%
Potassium	738.35mg	16%
Total Carbs	29.22g	10%
Sugars	5.96g	24%
Dietary Fiber	4.18g	17%
Protein	26.57g	53%
Vitamin C	3.6mg	6%
Vitamin A	1.3mg	43%
Iron	3.7mg	21%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	157.8 Kcal (661 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	44%
Cholesterol	126.59mg	127%
Sodium	292.95mg	37%
Potassium	245.54mg	16%
Total Carbs	9.72g	10%
Sugars	1.98g	24%
Dietary Fiber	1.39g	17%
Protein	8.84g	53%
Vitamin C	1.2mg	6%
Vitamin A	0.4mg	43%
Iron	1.2mg	21%
Calcium	82.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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