Directions:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
- Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.65 Kcal (1301 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 23.09mg | 1% | |
| Potassium | 572.22mg | 12% | |
| Total Carbs | 49.85g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.25g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 15% | |
|---|---|---|---|
| Sodium | 16.99mg | 1% | |
| Potassium | 421.13mg | 12% | |
| Total Carbs | 36.69g | 17% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 4.6g | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 170.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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