Bannock II Recipe

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Ingredients:

Serving

3 cups all-purpose flour
2 tbsp baking powder
1/4 cup vegetable oil
1 1/2 cups water
1 pinch salt

Directions:

Preheat the oven to 400 degrees F (200 degrees C).
In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.65 Kcal (1301 kJ)
Calories from fat	87.38 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	23.09mg	1%
Potassium	572.22mg	12%
Total Carbs	49.85g	17%
Dietary Fiber	1.98g	8%
Protein	6.25g	13%
Iron	1mg	6%
Calcium	232.1mg	23%

Amount Per 100 g
Calories	228.62 Kcal (957 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	15%
Sodium	16.99mg	1%
Potassium	421.13mg	12%
Total Carbs	36.69g	17%
Dietary Fiber	1.45g	8%
Protein	4.6g	13%
Iron	0.8mg	6%
Calcium	170.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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