Directions:
- Combine 1/2 c mayo, 2 eggs, cream Combine separately mixture of crushed pork rinds, garlic powder, salt and parmesan cheese in can Dredge chicken in the mayo egg mixture and then the crushed pork rinds really stick well and easy to fry or bake.
- Bake them at 400.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 62.26mg | 21% | |
| Sodium | 137.24mg | 6% | |
| Potassium | 23.91mg | 1% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.37g | 1% | |
| Protein | 2.09g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 441.33 Kcal (1848 kJ) | ||
| Calories from fat | 415 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.11g | 23% | |
|---|---|---|---|
| Cholesterol | 188.67mg | 21% | |
| Sodium | 415.89mg | 6% | |
| Potassium | 72.44mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1.11g | 1% | |
| Protein | 6.33g | 4% | |
| Iron | 0.9mg | 2% | |
| Calcium | 29.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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