Breaded Turkey Cutlets Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Place turkey cutlets in a medium bowl and cover with water. Add 2 tablespoons of the lemon juice. Set aside.
In a shallow bowl, combine egg whites, cornstarch and 1 tablespoon of lemon juice.
In a separate shallow bowl, place the bread crumbs and grated Parmesan cheese.
One at a time, take the cutlets from the water, dip into the egg white mixture and then into the bread crumbs, turning once to coat both sides.
Spray a shallow baking pan with nonstick spray. Place cutlets into pan.
Drizzle oil over breaded cutlets.
Bake 30 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.12 Kcal (1524 kJ)
Calories from fat	194.82 Kcal
		% Daily Value*
Total Fat	21.65g	33%
Cholesterol	46.61mg	16%
Sodium	581.73mg	24%
Potassium	62.54mg	1%
Total Carbs	24.09g	8%
Sugars	2.38g	10%
Dietary Fiber	1.88g	8%
Protein	17.44g	35%
Vitamin C	3.4mg	6%
Iron	0.8mg	4%
Calcium	47mg	5%

Amount Per 100 g
Calories	269.07 Kcal (1127 kJ)
Calories from fat	143.96 Kcal
		% Daily Value*
Total Fat	16g	33%
Cholesterol	34.44mg	16%
Sodium	429.87mg	24%
Potassium	46.22mg	1%
Total Carbs	17.8g	8%
Sugars	1.76g	10%
Dietary Fiber	1.39g	8%
Protein	12.89g	35%
Vitamin C	2.5mg	6%
Iron	0.6mg	4%
Calcium	34.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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