Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the chicken, cheese blend, spinach, tomatoes, Alfredo sauce, milk and pesto. Drain pasta and add to chicken mixture; toss to coat.
- Transfer to two greased 8-in. square baking dishes. In a small bowl, combine the bread crumbs, Parmesan cheese and oil; sprinkle over casseroles.
- Cover and freeze one casserole for up to 3 months. Cover and bake the remaining casserole at 350° for 40-45 minutes or until bubbly.
- To use frozen casserole: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 50-60 minutes or until bubbly. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.58 Kcal (1941 kJ) | ||
| Calories from fat | 283.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 48% | |
|---|---|---|---|
| Cholesterol | 65.81mg | 22% | |
| Sodium | 920.47mg | 38% | |
| Potassium | 441.7mg | 9% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.6mg | 36% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 152.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 48% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 22% | |
| Sodium | 495.79mg | 38% | |
| Potassium | 237.91mg | 9% | |
| Total Carbs | 12.07g | 7% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.06g | 48% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 3.5mg | 36% | |
| Calcium | 110.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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