Directions:
- Preheat oven to 450 degrees.
- In a large, ovenproof casserole dish combine all ingredients.
- Mix well.
- Cover and bake for about 20 minutes.
- Serve hot or cold with Hot garlic bread, pita wedges or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.87 Kcal (1155 kJ) | ||
| Calories from fat | 197.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 408.99mg | 17% | |
| Potassium | 88.85mg | 2% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 410.72 Kcal (1720 kJ) | ||
| Calories from fat | 294.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 34% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 1% | |
| Sodium | 608.91mg | 17% | |
| Potassium | 132.28mg | 2% | |
| Total Carbs | 22.11g | 5% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 7.01g | 9% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 131.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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