Breaded Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 cup diced fresh mushrooms
1/2 cup diced green pepper
1/4 cup diced onion
3 garlic cloves, minced
1/4 cup reduced-sodium vegetable or chicken broth
1 cup cooked rice
2 cups crushed cornflakes
1/2 tsp garlic powder
1/8 tsp cayenne pepper
1 cup fat-free milk

Directions:

Pound chicken breasts to 1/4-in. thickness and set aside. In a saucepan, combine mushrooms, green pepper, onion, garlic and broth; bring to a boil. Reduce heat and simmer 3 minutes. Remove from the heat; add rice. Mix well and set aside. Combine cornflakes, garlic powder and cayenne pepper; mix well. set aside. Spoon a fourth of the rice mixture onto the center of each chicken breast. Fold chicken around rice mixture; seal with toothpicks. Dip chicken in milk. Coat all sides with cornflake mixture. Place chicken in a shallow baking dish that has been coated with cooking spray. Spray top of chicken with cooking spray. Bake at 375° for 55-60 minutes or until juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.66 Kcal (3361 kJ)
Calories from fat	79.15 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	139.24mg	46%
Sodium	1163.9mg	48%
Potassium	953.24mg	20%
Total Carbs	124.92g	42%
Sugars	21.66g	87%
Dietary Fiber	5.28g	21%
Protein	59.71g	119%
Vitamin C	55.9mg	93%
Iron	17.1mg	95%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	165.52 Kcal (693 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	14%
Cholesterol	28.71mg	46%
Sodium	240.01mg	48%
Potassium	196.57mg	20%
Total Carbs	25.76g	42%
Sugars	4.47g	87%
Dietary Fiber	1.09g	21%
Protein	12.31g	119%
Vitamin C	11.5mg	93%
Iron	3.5mg	95%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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