Spicy Spaghetti Chicken Recipe

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Ingredients:

Serving

6 oz spaghetti
1 lb boneless skinless chicken breast, cut into inch cubes
3 tsp cajun seasoning
2 cups mushrooms, sliced
1 cup green pepper, chopped
4 green onions, sliced thin
2 garlic cloves, minced
2 tbsp cornstarch
1/4 tsp salt
1/4 tsp black pepper
2 cups fat-free half-and-half

Directions:

Cook spaghetti.
Sprinkle chicken with cajun seasoning.
Coat skillet with non stick cooking spray.
Cook chicken in skillet until lightly browned and juices run clear, about 7 minutes.
Remove chicken from skillet and keep warm.
In the same skillet saute mushrooms, green pepper, onions and garlic, until almost tender.
In a bowl combine cornstarch, salt and pepper, and sprinkle over vegetables in skillet.
Cook and stir for 1 minute gradually adding in the half and half.
Bring to a boil on medium heat and cook til thickened.
Return chicken to skillet and heat though.
Pour over cooked and drained noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.85 Kcal (1666 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	77.24mg	26%
Sodium	681.57mg	28%
Potassium	767.04mg	16%
Total Carbs	58.33g	19%
Sugars	3.34g	13%
Dietary Fiber	2.72g	11%
Protein	33.33g	67%
Vitamin C	32.5mg	54%
Iron	1.8mg	10%
Calcium	171.8mg	17%

Amount Per 100 g
Calories	110.09 Kcal (461 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Cholesterol	21.37mg	26%
Sodium	188.59mg	28%
Potassium	212.24mg	16%
Total Carbs	16.14g	19%
Sugars	0.93g	13%
Dietary Fiber	0.75g	11%
Protein	9.22g	67%
Vitamin C	9mg	54%
Iron	0.5mg	10%
Calcium	47.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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