Margaret's Chicken Roll-Ups Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
6 slices mozzarella cheese
1/2 cup all-purpose flour
2 eggs, lightly beaten
2/3 cup seasoned bread crumbs
1/4-1/2 cup butter, melted (or use a butter flavored non stick spray to save calories)
1/2 tsp dried oregano

Directions:

Flatten chick to 1/3 inch thickness.
Place one cheese slice on each piece of chicken and roll-up tightly then secure with toothpick.
Place flour, beaten eggs, and bread crumbs in separate shallow bowls.
Coat chicken with flour, then dip in eggs, then coat with bread crumbs.
Place seam side down in an ungreased 2-3 quart baking dish.
Cobmine the butter and oregano and drizzle over the chicken.
Bake uncovered at 350 degrees for 40-50 minutes or until chicken juices run clear (180 degrees).
Discard toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.95 Kcal (1922 kJ)
Calories from fat	188.72 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	224.84mg	75%
Sodium	963.94mg	40%
Potassium	732.36mg	16%
Total Carbs	17.23g	6%
Sugars	0.81g	3%
Dietary Fiber	1.02g	4%
Protein	52.18g	104%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	65.32 Kcal
		% Daily Value*
Total Fat	7.26g	32%
Cholesterol	77.82mg	75%
Sodium	333.61mg	40%
Potassium	253.46mg	16%
Total Carbs	5.96g	6%
Sugars	0.28g	3%
Dietary Fiber	0.35g	4%
Protein	18.06g	104%
Vitamin C	0.1mg	1%
Iron	0.4mg	6%
Calcium	16.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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