Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients
8
Count
Nutrition
592
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees; place one breast half between two sheets of waxed paper on a cutting board.
  2. Pound to an even thickness of 1/4 inch with the flat side of a meat mallet, a rolling pin or cast iron pan.
  3. Repeat with remaining chicken breasts.
  4. Spread out one piece of ham; pile 1/4 cup of the cheese in the middle, then tightly fold up burrito-style to enclose.
  5. Spread one pounded chicken breast with 2 t of the mustard.
  6. Place ham bundle on chicken; slide to one narrow end.
  7. Roll chicken breast, enclosing bundle.
  8. Secure with a toothpick or two; tuck in any loose ends.
  9. Repeat for a total of 4 stuffed chicken breasts.
  10. Spread flour onto a dinner plate, and pour eggs into a pie dish and bread crumbs onto a second dinner plate.
  11. Coat one stuffed breast with flour, dip in egg completely, then coat with bread crumbs, adhering with fingers if needed.
  12. Repeat with all chicken pieces.
  13. Heat oil in a 12-inch skillet with a tight-fitting lid over medium-high heat.
  14. Add chicken pieces and brown, covered, 3 minutes.
  15. Flip chicken over, and continue to cook, covered, an additional 2-3 minutes (keep your eye on the chicken while cooking and reduce heat if browning too quickly).
  16. Transfer to a shallow baking dish and bake at 350 degrees for 12-15 minutes or until temperature registers 160 degrees on an instant-read thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.61 Kcal (2477 kJ)
Calories from fat 286.61 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 223.34mg 74%
Sodium 1189.98mg 50%
Potassium 627.41mg 13%
Total Carbs 27.09g 9%
Sugars 1.9g 8%
Dietary Fiber 2.03g 8%
Protein 50.74g 101%
Vitamin C 1.1mg 2%
Iron 2.3mg 13%
Calcium 355.3mg 36%
Amount Per 100 g
Calories 208.68 Kcal (874 kJ)
Calories from fat 101.1 Kcal
% Daily Value*
Total Fat 11.23g 49%
Cholesterol 78.78mg 74%
Sodium 419.75mg 50%
Potassium 221.31mg 13%
Total Carbs 9.55g 9%
Sugars 0.67g 8%
Dietary Fiber 0.72g 8%
Protein 17.9g 101%
Vitamin C 0.4mg 2%
Iron 0.8mg 13%
Calcium 125.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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