Breaded Pork Cutlets With Ginger-Soy Sauce Recipe

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Breaded Pork Cutlets With Ginger-Soy Sauce

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Ingredients:

Serving

1/2 cup ketchup
1 garlic clove, minced
1 tbsp fresh ginger, minced
1 tsp soy sauce
1 tsp worcestershire sauce
1 tsp dry sherry
1 dash hot sauce
1 egg
1/3 cup dry breadcrumbs, plain
1 tbsp flour
1 lb pork loin (sliced into 4, 1/2-inch thick cutlets)
2 tbsp vegetable oil

Directions:

Make sauce: In small bowl, combine first 7 ingedients and set aside.
In another small, shallow bowl, whisk egg and 2 T water. Place crumbs on a plate. Coat each piece of pork with flour, then dip in egg; dredge in crumbs, coating completely.
In a large skillet, heat oil over med-high. Add pork; cook, turning once, until golden and cooked through, about 8 minute Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.93 Kcal (1825 kJ)
Calories from fat	223.8 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	107.83mg	36%
Sodium	440.93mg	18%
Potassium	484.73mg	10%
Total Carbs	23.39g	8%
Sugars	1.78g	7%
Dietary Fiber	1.7g	7%
Protein	27.95g	56%
Vitamin C	8.5mg	14%
Iron	2.1mg	12%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	228.89 Kcal (958 kJ)
Calories from fat	117.51 Kcal
		% Daily Value*
Total Fat	13.06g	38%
Cholesterol	56.61mg	36%
Sodium	231.51mg	18%
Potassium	254.51mg	10%
Total Carbs	12.28g	8%
Sugars	0.94g	7%
Dietary Fiber	0.89g	7%
Protein	14.67g	56%
Vitamin C	4.4mg	14%
Iron	1.1mg	12%
Calcium	28.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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