Boneless Lamb Chops With Dilled Waxed Beans Recipe

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Boneless Lamb Chops With Dilled Waxed Beans
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Ingredients
16
Count
Nutrition
657
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preparation.
  2. Debone the lamb chops by removing excess fat & bone and cut up the meat into bite size pieces, Then take a meat hammer and pound to tenderize and flatten each piece, Place the pieces of lamb in a big bowl and add 1 tablespoon sesame oil, rosemary needles, a pinch of salt, garlic, ginger, turn to mix ingredients, set aside.
  3. Drain a can of waxed beans, put in a bowl then add fresh chopped dill, salt to taste, set aside.
  4. (Or if using fresh waxed beans, remove stems and cut into small pieces, then boil in a little salted water until al dente, drain and set aside).
  5. Cooking Instructions.
  6. LAMB-.
  7. In a large skillet pan add the bowl of lamb meat and stir-fry, turning as you go (add a little peanut/ olive/vegetable oil as needed).
  8. After about 2 minutes, add the soy sauce and continue to stir-fry 3 or more minutes longer, try to cook the meat a little longer in order to get the pieces a little on the crispy side (however, soft is also good).
  9. Remove meat from the stove top and set aside.
  10. WAXED BEANS-.
  11. In a pot add the waxed beans and 1/2 tablespoons butter, stir to heat quickly (don’t overcook) and then drain.
  12. Place the waxed beans on a big serving platter (or big plate) and in a circle around the inside rim of the platter.
  13. Next place the meat in the center of the serving platter.
  14. ROSEMARY SAUCE-.
  15. In a non-stick pan add the stock, 1 tablespoons Harveys Bristol Cream, 1 rosemary sprig, bring to a boil and cook for 1 minute, next remove the rosemary spring and discard.
  16. Add the crème fraiche, 1/2 tablespoons butter and cook under low heat, when reduced a little add.
  17. 1/2 tablespoon flour and whisk to a nice thick consistence and no lumps.
  18. Pour the Rosemary Sauce over the lamb meat.
  19. FINISH THE DISH-.
  20. Finish by topping off with chopped pimento peppers.
  21. Serve and Enjoy!
  22. .
  23. NOTE.
  24. Instead of de-boning the lamb chops, they can be cooked in a frying pan or on a charcoal grill as you like.
  25. Mint leaves can also be added to taste.
  26. This dish was created especially for the Ready Set Cook #14 contest… and a fusion dish from various cuisines; Ireland, Australia/New Zealand, Middle East….
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.86 Kcal (2750 kJ)
Calories from fat 473.18 Kcal
% Daily Value*
Total Fat 52.58g 81%
Cholesterol 143.94mg 48%
Sodium 1141.34mg 48%
Potassium 612.03mg 13%
Total Carbs 11.82g 4%
Sugars 3.16g 13%
Dietary Fiber 3.49g 14%
Protein 33.13g 66%
Vitamin C 14.2mg 24%
Iron 2mg 11%
Calcium 121.2mg 12%
Amount Per 100 g
Calories 199.69 Kcal (836 kJ)
Calories from fat 143.85 Kcal
% Daily Value*
Total Fat 15.98g 81%
Cholesterol 43.76mg 48%
Sodium 346.97mg 48%
Potassium 186.06mg 13%
Total Carbs 3.59g 4%
Sugars 0.96g 13%
Dietary Fiber 1.06g 14%
Protein 10.07g 66%
Vitamin C 4.3mg 24%
Iron 0.6mg 11%
Calcium 36.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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