Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven Recipe

Posted by
Rate It!
Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven
Add your photo!
Ingredients
7
Count
Nutrition
382
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
  2. Zest both lemons and mix the zest with the cracker crumbs.
  3. Cut the lemons in half.
  4. Place the frozen chicken breasts on the rack.
  5. Squeeze one lemon half over the top of all the chicken breasts.
  6. Sprinkle with salt.
  7. Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
  8. Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
  9. Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
  10. Turn chicken breasts over and repeat steps 3-7.
  11. Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
  12. Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.77 Kcal (1598 kJ)
Calories from fat 115.62 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 139.24mg 46%
Sodium 924.14mg 39%
Potassium 713.96mg 15%
Total Carbs 20.24g 7%
Sugars 6.27g 25%
Dietary Fiber 1.84g 7%
Protein 49.05g 98%
Vitamin C 15.6mg 26%
Iron 1mg 5%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 126.37 Kcal (529 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 20%
Cholesterol 46.09mg 46%
Sodium 305.91mg 39%
Potassium 236.33mg 15%
Total Carbs 6.7g 7%
Sugars 2.08g 25%
Dietary Fiber 0.61g 7%
Protein 16.24g 98%
Vitamin C 5.2mg 26%
Iron 0.3mg 5%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top