Ingredients:
- 4 -6 boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces
- nonstick cooking spray
- 1 (16 oz) jar healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce)
- 4 -5 cups cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained ( see text , below regarding timing)
Directions:
- Rub chicken breasts with lemon oil, if using.
- Sprinkle both sides with lemon zest, pepper, and granulated garlic, and set aside for 15-minutes for flavor to develop.
- Start to heat salted water to cook the pasta, but don’t cook it until you start to make the sauce.
- Spray a large, nonstick skillet with nonstick spray, add olive oil, and place over medium heat.
- When hot, add chicken, and cook until done, but still springy to the touch, and lightly browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and keep warm.
- If using fresh mushrooms, add to pan, increase heat to high, and cook for about 5 minutes.
- Remove mushrooms from pan using a slotted spatula, leaving juice behind.
- If not using fresh mushrooms, drain all excess oil from pan, leaving browned bits in pan.
- Reduce heat to medium if necessary.
- Add pasta to boiling water.
- Add lemon juice to skillet, and deglaze the pan, scraping up all browned bits from cooking chicken.
- Add mustard and Alfredo sauce, and stir until combined.
- Simmer until heated through.
- Stir in chicken and mushrooms, cover, and reduce heat to medium-low until pasta is done.
- Serve sauce over pasta and chicken.
- Sprinkle with parsley if desired.
- Serves 4.
- Note!!!! Ingredient should be LEMON OIL, not extract. Recipezaar recipe software changed it to extract and will not let me make the correction. Sorry about that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.03 Kcal (2797 kJ) | ||
| Calories from fat | 116.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 1002.34mg | 42% | |
| Potassium | 1381.84mg | 29% | |
| Total Carbs | 66.4g | 22% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 73.33g | 147% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 302.1mg | 1679% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.33 Kcal (403 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 20% | |
|---|---|---|---|
| Cholesterol | 25.1mg | 58% | |
| Sodium | 144.54mg | 42% | |
| Potassium | 199.27mg | 29% | |
| Total Carbs | 9.57g | 22% | |
| Sugars | 0.77g | 21% | |
| Dietary Fiber | 0.6g | 17% | |
| Protein | 10.57g | 147% | |
| Vitamin C | 1.2mg | 14% | |
| Iron | 43.6mg | 1679% | |
| Calcium | 3.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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