Directions:
- Chop chicken very fine, or put in a blender or food processor. Soak chopped chicken in 1/2°C of chicken stock.
- Beat egg whites stiff then gently fold in cornstarch, chicken, and 1 tsp of salt. Set aside.
- Cook spinach in a small amount of boiling water, drain well then squeeze out water and chop very fine.
- Heat oil in a wok over medium-high heat. Stir-fry spinach for 30 seconds. Pour remaining 4°C chicken stock and sherry over spinach and bring to a boil. Add chicken mixture and bring to a boil, stirring rapidly.
- Season with 1 teaspoons salt. Thicken with dissolved cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.05 Kcal (817 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 10% | |
| Sodium | 1193.26mg | 50% | |
| Potassium | 423.59mg | 9% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 12% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 10% | |
| Sodium | 446.63mg | 50% | |
| Potassium | 158.55mg | 9% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 5.7g | 30% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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