Directions:
- Heat oven to 400°F Spray 24 regular-size muffin cups with cooking spray. In 3-quart saucepan, heat water and butter over high heat to a full rolling boil. Remove from heat.
- Stir in flour, cornmeal and salt (cumin and cayenne if using) until mixture forms a dough and all lumps have disappeared. Gradually stir in beaten eggs until well blended. Stir in both cheeses and the chiles.
- Spoon dough evenly into muffin cups, filling each 3/4 full.
- Bake 25 to 29 minutes or until golden brown. Cool 2 minutes; remove from muffin cups. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.26 Kcal (3124 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 144.36mg | 6% | |
| Potassium | 37.61mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 1409.71 Kcal (5902 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 10% | |
|---|---|---|---|
| Cholesterol | 105.88mg | 19% | |
| Sodium | 272.7mg | 6% | |
| Potassium | 71.04mg | 1% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 5.72g | 6% | |
| Vitamin C | 11mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 92.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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