Directions:
- In a large ovenproof frying pan,heat 1 tbsp of the oil over medium-high heat.
- Sprinkle pork with 1/2 tsp of the salt and half the pepper and brown the chops about 2 minutes per side in the oil;do not cook the meat through.
- Remove from heat and spoon pasta sauce over chops.
- In a small bowl,combine bread crumbs,sage,lemon peel,garlic,and another 1/2 tsp of salt and the remaining pepper.
- Sprinkle this evenly over the sauce and place pan in oven preheated to 350 F and bake for about 10 minutes, or until sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214 Kcal (896 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 1970.46mg | 82% | |
| Potassium | 266.02mg | 6% | |
| Total Carbs | 24.33g | 8% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 17% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1098.96mg | 82% | |
| Potassium | 148.36mg | 6% | |
| Total Carbs | 13.57g | 8% | |
| Sugars | 3.24g | 23% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 1.84g | 7% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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