Directions:
- In a shallow dish, beat eggs and milk. In another shallow dish, combine the bread crumbs, lemon-pepper, dill and garlic powder. Dip salmon in egg mixture, then coat with crumb mixture.
- Place on a greased baking sheet. Bake at 350° for 14-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.38 Kcal (2325 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 229.92mg | 77% | |
| Sodium | 508.97mg | 21% | |
| Potassium | 1297.42mg | 28% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 74.62g | 149% | |
| Iron | 1.8mg | 10% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 25% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 77% | |
| Sodium | 127.14mg | 21% | |
| Potassium | 324.11mg | 28% | |
| Total Carbs | 5.34g | 7% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 18.64g | 149% | |
| Iron | 0.5mg | 10% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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