Directions:
- Mix Italian seasoning into bread crumbs.
- Dip Brussels sprouts into egg and roll into crumb mixture and fry in hot deep fat fryer (380 degrees) until brown.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.12 Kcal (465 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 35.46mg | 12% | |
| Sodium | 182.59mg | 8% | |
| Potassium | 358.24mg | 8% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 1.5mg | 8% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 73.7 Kcal (309 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 7% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 12% | |
| Sodium | 121.11mg | 8% | |
| Potassium | 237.61mg | 8% | |
| Total Carbs | 8.74g | 4% | |
| Sugars | 2.03g | 12% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 4.53g | 14% | |
| Vitamin C | 42.8mg | 107% | |
| Iron | 1mg | 8% | |
| Calcium | 76.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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