Directions:
- Using a serrated knife, slice off about an inch from the top of the bread.
- Carve out a bowl from within the bread, leaving about 1 inch inside.
- In a large nonstick skillet, cook beef over medium heat, stirring, until browned, about 5 minutes.
- Drain beef.
- In the same skillet, heat oil over medium heat.
- Add onions;cook, stirring, for 5 minutes.
- Add bell pepper, jalapeno pepper and chili powder; cook, stirring for 5 minutes.
- Add beef, tomatoes with liquid and tomato paste; bring to a boil.
- Reduce heat to low; simmer for 25 minutes, Add beans and corn; cook 5 minutes longer.
- Ladle chili into bread bowl and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.3 Kcal (1123 kJ) | ||
| Calories from fat | 117.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 275.02mg | 11% | |
| Potassium | 667.53mg | 14% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 20% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 18% | |
| Sodium | 119.87mg | 11% | |
| Potassium | 290.94mg | 14% | |
| Total Carbs | 7.19g | 6% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 1.89g | 17% | |
| Protein | 9.14g | 42% | |
| Vitamin C | 17.3mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.8mg | 87% | |
| Calcium | 37.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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