Ingredients:
- fro the bread bowl
- 1 large round bread loaf (choose s that are heavy) recommended type: pumpernickel , corn rye or sourdough.
- for the chili
- for extra spice add 1/4 tsp. of cayenne pepper to the chili when simmering.
Directions:
- Making the Bread Bowl:
- 1)Using a serrated knife, slice off about 1-inch from the top of the bread.
- 2)Carve out a “bowl” from within the bread, leaving about 1 inch inside.
- Making the Chili:
- 1)To chop jalapeno pepper, use a knife and fork to hold in place. Chop pepper into
- Fine pieces. Avoid touching seeds with your hands.
- 2)In a large nonstick skillet, cook beef over medium heat, stirring, until browned, about 5 minutes. Drain beef.
- 3)In same skillet, heat oil over medium heat. Add onions; cook, stirring, for 5 minutes. Add bell pepper, jalapeno pepper and chilli powder; cook, stirring, for 5 minutes.
- 4)Add beef, tomatoes with liquid and tomato paste; bring to a boil. Reduce heat to low; simmer for 25 minutes. Add beans and corn; cook 5 minutes longer.
- 5)Ladle chili into bread bowl and serve immediately.
- Kitchen Tip:
- Once you serve the chili, slice the bread bowl into wedges and serve. The flavor of the chili gives the bread an added zest.
- Note:
- Bread Tips: Choose a hearty bread that feels heavy for its size. Pumpernickel raisin, corn rye or sour-dough bread are good choices. If the texture of the bread is too soft, the chili will be absorbed too quickly.
- Serving Idea: Serve this chili as a winter warmer lunch. Make the chili the night befroe. Reheat just before you are ready to serve. Along with a dollop of sour cream, garnish the chili with shredded cheddar cheese and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.6 Kcal (1012 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 265.2mg | 11% | |
| Potassium | 643.39mg | 14% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 81% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 17% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 22% | |
| Sodium | 116.26mg | 11% | |
| Potassium | 282.05mg | 14% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 1.77g | 16% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 8.75g | 40% | |
| Vitamin C | 17.4mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 81% | |
| Calcium | 36.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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