Spaghetti Sauce With Meat Recipe

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Ingredients:

Serving

2 lbs lean ground beef
2 1/2 tbsp olive oil
1 1/3 cups yellow onions, chopped
1 cup bell pepper, chopped
4 tsp garlic, minced
1 1/2 carrots, grated
3/4 cup celery, chopped
102 oz crushed tomatoes
2 1/2 tbsp oregano
1 1/2 tbsp parsley
2 1/2 tsp thyme
2 1/2 tsp basil
1 1/4 tsp rosemary
1 1/4 tsp marjoram
1/2 tsp red pepper flakes
1 1/4 tsp salt
1 1/4 tsp fresh ground pepper
3 bay leaves
1/2 tsp nutmeg

Directions:

Heat a large pot. Add olive oil, yellow onions, bell pepper, garlic and celery. Sauté until onions and celery are translucent.
In a skillet, cook the ground beef. Pour off any fat or water. Add to large pot.
Add tomatoes. Then add and stir in all spices and grated carrots. Bring to bubbling.
Reduce to simmer. Simmer, covered, for at least 4 hours. 6-8 hours is better, the flavors develop further. Check a few times, stir and recover.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.1 Kcal (2914 kJ)
Calories from fat	212.07 Kcal
		% Daily Value*
Total Fat	23.56g	36%
Cholesterol	140.59mg	47%
Sodium	1869.07mg	78%
Potassium	3181.14mg	68%
Total Carbs	61.46g	20%
Sugars	32.44g	130%
Dietary Fiber	18.07g	72%
Protein	63.36g	127%
Vitamin C	119.4mg	199%
Vitamin A	1.4mg	47%
Iron	33.1mg	184%
Calcium	340mg	34%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	36%
Cholesterol	12.78mg	47%
Sodium	169.95mg	78%
Potassium	289.25mg	68%
Total Carbs	5.59g	20%
Sugars	2.95g	130%
Dietary Fiber	1.64g	72%
Protein	5.76g	127%
Vitamin C	10.9mg	199%
Vitamin A	0.1mg	47%
Iron	3mg	184%
Calcium	30.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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