Directions:
- Saute onion,poblano, and garlic in oil in a large saute pan over med-high heat for 3 mins.
- Srir in beans,broth,and juice. Bring to a boil and cook until liquid is nearly evaporated,2 minutes. Off heat,add remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.9 Kcal (2621 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Sodium | 510.91mg | 21% | |
| Potassium | 2107.24mg | 45% | |
| Total Carbs | 98.34g | 33% | |
| Sugars | 21.28g | 85% | |
| Dietary Fiber | 21.47g | 86% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 89.4mg | 149% | |
| Iron | 6.9mg | 38% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 23% | |
|---|---|---|---|
| Sodium | 117.33mg | 21% | |
| Potassium | 483.92mg | 45% | |
| Total Carbs | 22.58g | 33% | |
| Sugars | 4.89g | 85% | |
| Dietary Fiber | 4.93g | 86% | |
| Protein | 6.12g | 53% | |
| Vitamin C | 20.5mg | 149% | |
| Iron | 1.6mg | 38% | |
| Calcium | 60.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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