Brazilian Black Bean and Beef Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 stalk celery, small dice
2 carrots, peeled and small dice
2 medium onions, peeled and small dice
3 garlic cloves, peeled and minced
1 small red bell pepper, seeded and small dice
1 lb lean stewing beef, cut into 1/2 inch cubes
1 tsp ground cumin
1 tsp orange zest, grated
1 (14 1/2 oz) can diced tomatoes, undrained
2 (14 1/2 oz) cans black beans, drained and rinsed
salt and pepper , to taste

Directions:

In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally.
Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
Season to taste with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.33 Kcal (713 kJ)
Calories from fat	56.7 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	47.63mg	16%
Sodium	76.78mg	3%
Potassium	539.45mg	11%
Total Carbs	9.97g	3%
Sugars	2.19g	9%
Dietary Fiber	2.61g	10%
Protein	19.22g	38%
Vitamin C	23mg	38%
Vitamin A	0.6mg	19%
Iron	10.6mg	59%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	113.84 Kcal (477 kJ)
Calories from fat	37.89 Kcal
		% Daily Value*
Total Fat	4.21g	10%
Cholesterol	31.83mg	16%
Sodium	51.31mg	3%
Potassium	360.53mg	11%
Total Carbs	6.66g	3%
Sugars	1.46g	9%
Dietary Fiber	1.74g	10%
Protein	12.85g	38%
Vitamin C	15.4mg	38%
Vitamin A	0.4mg	19%
Iron	7.1mg	59%
Calcium	26.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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